NSW 2026 to 27 Pre-Budget Submission
Outdoor mindfulness and quiet zones pilot program
Submitted by: NaturismRE Pty Ltd
Prepared by: Vincent Marty, Founder
Sydney, NSW
www.NaturismRE.com
Introduction
NaturismRE proposes that NSW establish a pilot program creating Outdoor Mindfulness and Quiet Zones in selected public parks and reserves. These zones would offer peaceful, low-stimulus environments where residents can practise mindfulness, gentle relaxation, grounding and quiet reflection. The initiative responds to increasing demand for accessible, nature-based wellbeing spaces that support stress reduction, emotional recovery and mental health resilience.
While public parks are widely available, they are not typically designed with designated quiet areas in mind. Busy activity zones and high foot traffic can limit the ability of individuals to use these environments for calm, restorative purposes. This pilot seeks to test simple, low-cost design features that create safe, comfortable areas dedicated to emotional wellbeing.
Background
Demand for mental health support in NSW continues to increase. Stress, anxiety and emotional fatigue are significant contributors to reduced wellbeing, lower productivity and increased reliance on mental health services. Research consistently shows that exposure to nature, fresh air, natural sounds and unstructured reflective time contribute to reductions in stress hormones, improved mood, emotional clarity and greater resilience.
However, many people report feeling uncomfortable or unable to access quiet outdoor spaces. Barriers include social discomfort, lack of privacy, noise, overcrowding and uncertainty about where mindfulness practices can be performed respectfully within public settings. Public parks often lack dedicated areas where individuals can comfortably engage in restorative practices without distraction or interruption.
The Outdoor Mindfulness and Quiet Zones Pilot offers a structured way to address these gaps.
The challenge
NSW does not currently have a consistent model for low-stimulus wellbeing spaces in parks or reserves. As a result:
community members struggle to find peaceful areas for emotional reset
public spaces may not support people sensitive to noise or overstimulation
residents experiencing anxiety or stress often avoid parks entirely
opportunities for preventive wellbeing are lost
NSW Health lacks data on how quiet outdoor environments influence emotional recovery
A pilot is required to test whether quiet zones can improve community wellbeing, increase outdoor participation and reduce stress-related health impacts.
Proposal
NaturismRE proposes a twelve month pilot introducing Outdoor Mindfulness and Quiet Zones into selected NSW parks. The program would designate small sections of existing public spaces as quiet, reflective environments, supported by:
natural vegetation buffers
subtle wooden screening
clear signage indicating a quiet zone
simple seating or rest platforms
adjusted pathways that prevent accidental entry
These areas would remain accessible to all members of the community and would not restrict general use of the park.
The pilot program would measure:
wellbeing outcomes
user participation
community acceptance
optimal design principles
suitability for broader statewide adoption
Design principles
The zones will follow simple, low-cost design principles that enhance comfort and reduce distractions:
use of shrubs, medium-height vegetation and trees to create natural boundaries
curved timber or slatted screens where vegetation is insufficient
ground-level seating designed for stillness and reflection
quiet-zone signage explaining purpose and expected conduct
minimal visual intrusion and fully voluntary participation
The approach preserves the natural character of the park and avoids major infrastructure works.
Implementation model
The pilot includes these steps.
Step one. Site selection
Councils identify suitable parks or reserves based on accessibility, existing vegetation, community readiness and potential demand.
Step two. Minimal infrastructure installation
Vegetation buffers, natural screens, signage and seating are installed to create a calm environment.
Step three. Activation period
The quiet zones remain open for twelve months, during which councils monitor use, maintenance needs and visitor behaviour.
Step four. Data collection and evaluation
Visitor feedback, usage patterns and wellbeing outcomes are collected through surveys and observational methods.
Step five. Statewide reporting
Findings inform recommendations for expanding the model across NSW.
Expected benefits
Health benefits
reduction in stress and emotional overload
increased access to low-cost wellbeing environments
improved coping and emotional regulation
enhanced recovery for residents affected by fatigue or anxiety
Social benefits
greater community use of parks
improved inclusiveness for individuals seeking calm environments
stronger social cohesion through shared wellbeing initiatives
reduced barriers for those who avoid busy or noisy public areas
Economic benefits
low implementation costs
reduced long-term demand for mental health services
activation of underutilised public land
potential tourism uplift in regional parklands
Alignment with NSW priorities
This initiative aligns with:
NSW Mental Health and Suicide Prevention priorities
preventive health and wellbeing frameworks
community engagement and open-space planning
the NSW Health Future Health strategy
local government park activation strategies
The pilot supports government goals of creating healthier, more resilient and more connected communities.
Attachments
Two supporting documents accompany this submission:
Youth Body Confidence and Wellbeing Education Framework
Evidence Brief: Body Image, Stigma and Youth Mental Health
(Replace the above with Quiet Zone attachments once generated. I will generate those next.)
These supporting documents outline research foundations, design principles and the rationale for introducing quiet-zone wellbeing environments in public parks.
Conclusion
Outdoor Mindfulness and Quiet Zones offer NSW a low-cost, evidence-supported opportunity to improve community wellbeing, enhance mental health resilience and activate public spaces in ways that support calm, restorative outdoor experiences. This pilot program will allow NSW to assess feasibility, benefits and community engagement before considering broader implementation. NaturismRE is prepared to work collaboratively with NSW agencies and councils to deliver this initiative.
Contact
Vincent Marty
Founder, NaturismRE Pty Ltd
Sydney, NSW
[email protected]
www.NaturismRE.com
+61 494 164 815
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Attachment 1
Outdoor mindfulness and quiet zones framework and implementation guide
Prepared by NaturismRE Pty Ltd
Submitted by: Vincent Marty, Founder
Introduction
This document outlines the framework and implementation model for the Outdoor Mindfulness and Quiet Zones Pilot Program. The initiative is designed to create calm, low-stimulus spaces within existing public parks and reserves where residents can practise mindfulness, quiet reflection and restorative outdoor wellbeing activities.
The aim is to support mental health and stress reduction through simple, accessible public-space design. Quiet zones require minimal infrastructure and can be integrated into existing park environments without disrupting general recreational use.
Purpose of the quiet zones
The quiet zones aim to:
provide peaceful outdoor environments for emotional regulation and stress recovery
encourage greater use of public parks for wellbeing
support residents who experience anxiety or sensory overwhelm
offer designated areas for mindfulness, grounding and reflection
reduce barriers that prevent people from accessing restorative nature experiences
generate data on how quiet outdoor environments influence community wellbeing
Design principles
Quiet zones are based on low-cost, nature-focused design elements that promote calm and reduce distractions. Key principles include:
Natural buffering
Use of shrubs, native plants, medium-height vegetation or tree clusters to create visual and psychological separation from busy park areas.
Subtle structural elements
Where vegetation is insufficient, small wooden screens, slatted panels or curved natural structures may be added to improve comfort and privacy. These are non-intrusive and maintain the park’s natural character.
Defined boundaries
Clear signage identifies the quiet zone and outlines expectations for behaviour, ensuring transparency for all park users.
Calm visual environment
Minimalistic design, earthy colours and natural textures are used to maintain a peaceful aesthetic.
Resting features
Ground-level seating, simple platforms or natural log seating provide places for quiet sitting without creating large structures or permanent installations.
Conduct guidelines
To maintain the intended environment, conduct guidelines include:
quiet voices only
no loud music or amplified sound
respectful distancing
no disruptive behaviour
spaces intended for calm, mindful use rather than active recreation
These guidelines align with those used in libraries, sensory gardens and reflective memorial areas.
Site selection criteria
Councils and park authorities may nominate areas based on:
existing tree clusters or natural landforms
distance from high-activity playgrounds or sports fields
safe footpath access
existing shade or partial sunlight exposure
community suitability and stakeholder interest
Quiet areas may be located near riverbanks, bushland edges, nature trails or underutilised corners of suburban parks.
Sample layout
A typical quiet zone may include:
an entry point with signage
a vegetated buffer zone
a central resting or mindful activity area
screened edges for comfort
a small walking loop or defined sitting area
No fencing is required, and the area remains openly accessible.
Implementation steps
Step one. Site identification
Councils review suitable parks or green spaces that naturally lend themselves to quiet-zone designation.
Step two. Community engagement
Local residents are informed of the purpose and invited to provide feedback.
Step three. Minimal installation
Vegetation buffers, wooden panels and simple seating are installed. Pathways are adjusted if necessary.
Step four. Activation
The quiet zone is opened for public use for a twelve month pilot period.
Step five. Monitoring
Usage patterns, visitor feedback and wellbeing outcomes are collected to evaluate the zone’s effectiveness.
Step six. Reporting
Findings are used to determine whether quiet zones should be expanded to additional locations across NSW.
Evaluation and data collection
The pilot will measure:
visitor frequency and usage behaviour
self-reported wellbeing benefits
community acceptance and comfort
impact on outdoor participation
site-specific design strengths and challenges
This data will help NSW refine public health, community wellbeing and park planning strategies.
Benefits to council and community
Council benefits
low-cost enhancement to existing park infrastructure
improved community engagement with public spaces
evidence-based design insights
strong alignment with wellbeing and environmental planning goals
Community benefits
peaceful spaces for mental recovery
greater comfort for individuals needing quiet environments
improved emotional resilience
increased outdoor participation
supportive settings for mindfulness practices
Conclusion
Outdoor Mindfulness and Quiet Zones provide a cost-effective way for NSW to enhance public space value, support mental health and strengthen community wellbeing. Clear design principles and simple implementation steps make the program adaptable across urban and regional parks. The pilot will generate the evidence needed to inform future planning and investment in restorative outdoor environments.
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Attachment 2
Evidence brief on nature, calm environments and mental health
Prepared by NaturismRE Pty Ltd
Submitted by: Vincent Marty, Founder
Introduction
This evidence brief summarises research demonstrating the mental health benefits of nature exposure and quiet outdoor environments. Calm public spaces provide practical support for stress reduction, emotional regulation and overall wellbeing. These findings form the scientific basis for the Outdoor Mindfulness and Quiet Zones Pilot and explain why dedicated quiet areas in parks can deliver meaningful community benefits.
The mental health impact of nature exposure
A large body of evidence shows that time spent in natural environments supports mental health in measurable ways. Studies indicate that exposure to nature:
reduces levels of cortisol
improves emotional stability
lowers anxiety
enhances cognitive clarity and attention
supports recovery from daily stress
Tree canopy, natural sounds, greenery and open air environments stimulate restorative physiological responses that are not easily replicated indoors.
Quiet environments and emotional regulation
Calm, low-stimulus environments are effective for emotional recovery and self-regulation. Research shows that quiet spaces help individuals:
decompress from overstimulation
reduce sensory overload
process emotions more clearly
improve their ability to cope with stress
regain mental focus after challenging periods
These benefits are particularly important for people experiencing anxiety, burnout or sensory sensitivity.
Quiet zones provide a structured setting in which these recovery processes can occur safely and comfortably.
Mindfulness and outdoor wellbeing
Mindfulness practices, when performed in natural environments, further enhance wellbeing. Outdoor mindfulness is associated with:
reductions in rumination
improved present-moment awareness
increased resilience
relief from emotional fatigue
strengthened grounding and calmness
When public spaces include designated quiet areas, they remove barriers that often prevent people from practising mindfulness in parks, such as noise, social pressure or lack of clarity about appropriate use.
Barriers to participation in outdoor spaces
People often avoid using parks for emotional recovery or mindfulness due to:
fear of being disturbed
lack of privacy or quiet
overcrowding
uncertainty about socially acceptable behaviour
visual or auditory overstimulation
Evidence shows that designating low-stimulus areas improves comfort and confidence, encouraging more people to benefit from outdoor wellbeing environments.
Relevance to NSW health and community priorities
Dedicated quiet zones support several NSW priorities:
preventive mental health
community wellbeing
public space activation
stress reduction
inclusive and accessible outdoor environments
Because they require minimal infrastructure, quiet zones offer high value for low investment. They also provide benefits across age groups, from young people experiencing school stress to adults managing work fatigue and older individuals seeking calm environments.
Anticipated community outcomes
Increased use of parks for wellbeing
Improved stress management and emotional resilience
Greater comfort for people who need calmer public environments
Higher participation in outdoor recreation and community life
Reduced demand for crisis-oriented mental health support
Stronger connection between residents and local parklands
Conclusion
Calm outdoor environments are a proven support for mental health and stress regulation. Providing clearly designated quiet zones within public parks will help NSW residents access these benefits more easily and consistently. The Outdoor Mindfulness and Quiet Zones Pilot offers an evidence-based approach to increasing community wellbeing through simple, low-cost public space innovation.